Spiritual Wellness is connecting to your inner and outer worlds to support you in living your values and purpose.
Your spirituality provides perspective by connecting you to something larger than yourself.
Signs of Spiritual Wellness
- Living a life that is ethical, having a clear sense of right and wrong, and acting accordingly
- Making decisions that align with your values
- Gathering in faith-based communities
- Having the ability to spend reflective time alone
- Taking time to reflect on the meaning of life
- Turning towards your spirituality in times of hardship
- Caring and acting for the welfare of others and the environment
- Being able to practice forgiveness and compassion in life
- Quiet time for reflection, prayer, meditation
5 choices you can make to enhance your spiritual wellness
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Check-in with your spiritual wellness
- Do I spend time alone and in contemplation?
- Do I read religious texts?
- Do I gather in communities of faith?
- Do I pray or talk to a higher power?
- Do I think about the meaning of life?
- Do I connect with nature?
- Do I slow down to be present?
- Am I living a valued life?
Spiritual Wellness at UNH
The Wellness Center Services
Wellness Coaching
UNH students can make and appointment for wellness coaching to discuss their spiritual wellness. Appointments can be made online or by calling (603) 862-3823.
Meditation Sessions
Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. Meditation encourages a deepening of consciousness or awareness, and also facilitates a deeper understanding of self and others.
UNH Resources
- Student Life Chaplain and Spiritual Life Association
- Labyrinth in the Paul College Courtyard
Labyrinths can be used for walking meditation to assist in finding peace and clarity, managing stress, assisting with decision making, self-exploration and reflection. - Yoga at Campus Recreation
Yoga is a mind/body practice that enhances well-being and encourages students to live a valued life. - Religious student organizations
