We're here to support you as you learn to create balance in your life. Our events and workshops are fun and interactive, designed to help you gain practical skills you'll use now and after graduation.
Our events are also listed on the for your convenience.
Weekly Drop-In
| DATE | TIME | LOCATION | DETAILS | REGISTRATION |
|---|---|---|---|---|
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Thursdays Starting Feb 6 |
5:30 pm - 6:30 pm |
Room 238 Thrive Hamel Rec Center |
WILDCATS FOR RECOVERY-WEEKLY MEETUP Considering making changes around your use of alcohol or other drugs? Is FOMO getting in the way? Perhaps you are simply sober curious or a Wildcat already in recovery seeking to connect with others on the path. This peer driven drop-in group welcomes all students interested in planning social meetups and engaging in activities that enrich and expand your college experience beyond the usual. |
Drop-In |
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Wednesdays Starting Jan 22 |
12:30 - 1 pm |
Room 215 Health & Wellness |
MINDFUL WEDNESDAY - GUIDED MEDITATION Cultivate present moment awareness and compassionate curiosity. No experience needed. |
Drop-In |
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Wednesdays Starting Feb 5 |
11:00 am - 2:00 pm |
Classroom 243 Hamel Rec Center |
PAWS & RELAX Take a break, get some snuggles, and feel relaxed with the help of our pet therapy animals. |
Drop-In |
Classes
| DATE | TIME | LOCATION | DETAILS | REGISTRATION |
|---|---|---|---|---|
|
Wednesday |
5:00 - 6:30 pm |
Demo Kitchen, 239 Hamel Rec Center |
WHAT’S COOKING? CLASSES Our nutrition interns will teach you how to make meals that are healthy, tasty, budget-friendly, and easy-to-prepare. Classes are free and open to UNH students only. Please note that while classes are free, if you are no longer able to attend, you must cancel with at least 24 hours' notice, or you will be charged a $15 fee. ***If you have any dietary restrictions, please inform Laila.Hammam@unh.edu.†|
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Friday March 28, April 25 |
1:00 pm - 2:00 pm |
Studio 1 Hamel Rec Center |
YOGA NIDRA "Yogic Sleep" WORKSHOPS Restore, revive, and energize your physical, mental, and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all abilities. No yoga experience is needed. Open to the UNH community. |
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4:00 - 6:00 pm
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Classroom 243, Hamel Rec Center |
MINDFUL CHOICES If you choose to consume alcohol, learn how to reduce risks for harm to your body, your brain, your peers, your reputation, and academic performance. This class is particularly helpful to any student in the psychology, social work, or other human services field who wants to take a deeper dive into understanding harm reduction, neuroscience and addiction. Open to UNH students only. |
Classes
| DATE | TIME | LOCATION | DETAILS | REGISTRATION |
|---|---|---|---|---|
|
Tuesdays March 12, April 9, April 30 |
5:00 - 6:30 pm |
Demo Kitchen Hamel Rec Center |
WHAT’S COOKING? CLASSES Our interns will teach you how to make meals that are healthy, tasty, budget-friendly, and easy-to-prepare. Classes are free and open to UNH students only. |
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Fridays March 21, April 25 |
1:00 pm - 2:00 pm |
Studio 1 Hamel Rec Center |
YOGA NIDRA "Yogic Sleep" WORKSHOPS Restore, revive, and energize your physical, mental, and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all abilities. No yoga experience is needed. Open to the UNH community. |
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Tuesday, Feb 25
Thursday, March 13
Tuesday, March 25
Thursday, April 3 Monday, April 7
Tuesday, April 15
Thursday, April 24 Tuesday, May 6 |
2:10-4:10 pm 2:10-4:10 pm 10:10 am-12:10 pm 2:10-4:10 pm 2:10-4:10 pm 10:10 am-12:10 pm 2:10-4:10 pm 10:10 am-12:10 pm |
Classroom 243, Hamel Rec Center |
MINDFUL CHOICES If you choose to consume alcohol, learn how to reduce risks for harm to your body, your brain, your peers, your reputation, and academic performance. This class is particularly helpful to any student in the psychology, social work, or other human services field who wants to take a deeper dive into understanding harm reduction, neuroscience and addiction. Open to UNH students only. |
Special Events
DATE | TIME | LOCATION | DETAILS | REGISTRATION |
| Month of April | Health & Wellness | GET YOURSELF TESTED Know your status! Get yourself tested for STIs/HIV before you leave for summer. | ||
| Wednesday, April 30 | 11:00 am - 2:00 pm | Demo Kitchen Hamel Rec Center | WOOF-REFRESHMENTS CAFE Take a mindful break in a cafe-like environment with refreshments, music, relaxing activities and Paws & Relax therapy dogs | Drop-In |
