A list of online resources and Mobile Apps you may find helpful and they can also provide support.
Mobile Apps
Safety
- USafeUS (, )
- MY3 ()
Mindfulness
- Headspace (, )
- Smiling Mind (, )
- The Mindfulness App (, )
- Insight Timer ()
Building Happiness
- Resilience ()
- Resilify ()
- Happify (, )
- Daylio (, )
- Forest: Stay Focused (, )
Anxiety Management
- MindShift (, )
- Calm (, )
Sleep
- Relax & Sleep Well (, )
- Sleep Time (, )
- Sleep Cycle Alarm Clock (, )
Addiction/Unhealthy Habits
- SoberTool (, )
- AA Big Book (Alcoholics Anonymous) (, )
Online
Suicide Prevention
Sexual Assault & Domestic Violence
- (local resource)
