�鶹app

Clinical professor Joan Glutting, in the psychology department, shares her thoughts on self-care as a means of resilience in UNH Magazine. Glutting looks beyond traditionally accepted ideas of self-care and breaks the concept down into several specific categories, including intellectual, emotional, physical, creative, social, nutritional, and spiritual/existential.

"Resiliency means not disengaging, not numbing out or being pulled down by the experiences in your life,” Glutting says.